Health & Wellness Blog
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Midlands Spine Center © 2021
A Welcoming Haven in the Heart of Lexington: Lexington Church of God Lexington boasts a rich tapestry of organizations that contribute to the vibrant spirit of the community. Among these, Lexington Church of God stands out as a pillar of faith and fellowship, offering a warm embrace to all who seek spiritual connection and a… Continue reading Nurturing Your Spine and Spirit: A Unique Approach to Wellbeing
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Better Breathing, Better Living
One of the most crucial basic health habits to enhance your body’s functionality and general health is proper breathing, which maximizes the benefits of every breath.
Managing Annoying Aches & Pains
Whether you’re a gym buff, a fitness enthusiast, or a desk hockey – we all deal with our own set of annoying muscle aches and pains. They get in the way of our routine, preventing us from working out (or simply working) as long as we would like. Worse yet…
How Chiropractic Works to Provide Pain Relief
Chiropractors concentrate on the optimal alignment and health of the musculoskeletal system. When a component of this complex system of joints, ligaments, tendons, muscles, and bones falls out of place it causes a lot of muscular and joint discomfort. Whether you are a professional athlete or an office employee, even every-day activities can cause problems with your musculoskeletal system.
5 Ways to Manage Stress & Improve Your Lifestyle
You know you have stress, and you know that it negatively affects your health. Here are five practices that you can utilize today to help overcome the effects of stress & promote a happier, healthier you.
How to Find the Best Footwear for Your Health
When it comes to shoes and the health of your spine, you need to pick a shoe that fits properly, absorbs shock, and has the ideal heel height to support your spine. Want to know one of the best ways to protect the health of your spine? Finding the best footwear choice for your health & your lifestyle.
Chiropractic Maintenance Care: Why It’s Important
Chiropractic maintenance care is more concerned with preserving an individual’s health and healing capacity than treating symptoms as they arise.
Good Posture Guide
Good posture does more than allow you to look your best by standing up straight. It’s also an important piece of the puzzle that is your long-term health.
How can a spinal adjustment reduce back pain?
When you hear people talking about visiting a chiropractor, you’re more than likely going to hear the word ‘adjustment’. What does that really mean?
What Chiropractic Care Can Do for Older Patients
Staying fit and healthy becomes more challenging as you get older. Fortunately, chiropractic care can help you address age-related aging changes and protect your health.
Should I see a chiropractor after a car accident?
The last thing anyone needs is a car accident. Here’s when and why you should see a chiropractor after a car accident.
