Midlands Spine Center

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Midlands Spine Center © 2021

Nurturing Your Spine and Spirit: A Unique Approach to Wellbeing

A Welcoming Haven in the Heart of Lexington: Lexington Church of God Lexington boasts a rich tapestry of organizations that contribute to the vibrant spirit of the community. Among these, Lexington Church of God stands out as a pillar of faith and fellowship, offering a warm embrace to all who seek spiritual connection and a… Continue reading Nurturing Your Spine and Spirit: A Unique Approach to Wellbeing

Authored by
McKenzie Hames
March 19, 2024

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Better Breathing, Better Living

One of the most crucial basic health habits to enhance your body’s functionality and general health is proper breathing, which maximizes the benefits of every breath.

Authored by
McKenzie Hames
June 25, 2022
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Managing Annoying Aches & Pains

Whether you’re a gym buff, a fitness enthusiast, or a desk hockey – we all deal with our own set of annoying muscle aches and pains. They get in the way of our routine, preventing us from working out (or simply working) as long as we would like. Worse yet…

Authored by
McKenzie Hames
May 27, 2022
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How Chiropractic Works to Provide Pain Relief

Chiropractors concentrate on the optimal alignment and health of the musculoskeletal system. When a component of this complex system of joints, ligaments, tendons, muscles, and bones falls out of place it causes a lot of muscular and joint discomfort. Whether you are a professional athlete or an office employee, even every-day activities can cause problems with your musculoskeletal system.

Authored by
McKenzie Hames
May 13, 2022
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5 Ways to Manage Stress & Improve Your Lifestyle

You know you have stress, and you know that it negatively affects your health. Here are five practices that you can utilize today to help overcome the effects of stress & promote a happier, healthier you.

Authored by
McKenzie Hames
April 28, 2022
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How to Find the Best Footwear for Your Health

When it comes to shoes and the health of your spine, you need to pick a shoe that fits properly, absorbs shock, and has the ideal heel height to support your spine. Want to know one of the best ways to protect the health of your spine? Finding the best footwear choice for your health & your lifestyle.

Authored by
McKenzie Hames
April 4, 2022
Cover Image for Chiropractic Maintenance Care: Why It’s Important

Chiropractic Maintenance Care: Why It’s Important

Chiropractic maintenance care is more concerned with preserving an individual’s health and healing capacity than treating symptoms as they arise.

Authored by
McKenzie Hames
March 17, 2022
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Good Posture Guide

Good posture does more than allow you to look your best by standing up straight. It’s also an important piece of the puzzle that is your long-term health.

Authored by
McKenzie Hames
March 11, 2022
Cover Image for How can a spinal adjustment reduce back pain?

How can a spinal adjustment reduce back pain?

When you hear people talking about visiting a chiropractor, you’re more than likely going to hear the word ‘adjustment’. What does that really mean?

Authored by
McKenzie Hames
January 19, 2022
Cover Image for What Chiropractic Care Can Do for Older Patients

What Chiropractic Care Can Do for Older Patients

Staying fit and healthy becomes more challenging as you get older. Fortunately, chiropractic care can help you address age-related aging changes and protect your health.

Authored by
McKenzie Hames
December 13, 2021
Cover Image for Should I see a chiropractor after a car accident?

Should I see a chiropractor after a car accident?

The last thing anyone needs is a car accident. Here’s when and why you should see a chiropractor after a car accident.

Authored by
McKenzie Hames
December 13, 2021

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