Midlands Spine Center

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Midlands Spine Center © 2021

Managing Annoying Aches & Pains

Whether you’re a gym buff, a fitness enthusiast, or a desk hockey – we all deal with our own set of annoying muscle aches and pains. They get in the way of our routine, preventing us from working out (or simply working) as long as we would like. Worse yet…

McKenzie Hames
Authored by
McKenzie Hames
May 27, 2022

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How Chiropractic Works to Provide Pain Relief

Chiropractors concentrate on the optimal alignment and health of the musculoskeletal system. When a component of this complex system of joints, ligaments, tendons, muscles, and bones falls out of place it causes a lot of muscular and joint discomfort. Whether you are a professional athlete or an office employee, even every-day activities can cause problems with your musculoskeletal system.

McKenzie Hames
Authored by
McKenzie Hames
May 13, 2022
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5 Ways to Manage Stress & Improve Your Lifestyle

You know you have stress, and you know that it negatively affects your health. Here are five practices that you can utilize today to help overcome the effects of stress & promote a happier, healthier you.

McKenzie Hames
Authored by
McKenzie Hames
April 28, 2022
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How to Find the Best Footwear for Your Health

When it comes to shoes and the health of your spine, you need to pick a shoe that fits properly, absorbs shock, and has the ideal heel height to support your spine. Want to know one of the best ways to protect the health of your spine? Finding the best footwear choice for your health & your lifestyle.

McKenzie Hames
Authored by
McKenzie Hames
April 4, 2022
Cover Image for Chiropractic Maintenance Care: Why It’s Important

Chiropractic Maintenance Care: Why It’s Important

Chiropractic maintenance care is more concerned with preserving an individual’s health and healing capacity than treating symptoms as they arise.

McKenzie Hames
Authored by
McKenzie Hames
March 17, 2022
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Good Posture Guide

Good posture does more than allow you to look your best by standing up straight. It’s also an important piece of the puzzle that is your long-term health.

McKenzie Hames
Authored by
McKenzie Hames
March 11, 2022
Cover Image for How can a spinal adjustment reduce back pain?

How can a spinal adjustment reduce back pain?

When you hear people talking about visiting a chiropractor, you’re more than likely going to hear the word ‘adjustment’. What does that really mean?

McKenzie Hames
Authored by
McKenzie Hames
January 19, 2022
Cover Image for What Chiropractic Care Can Do for Older Patients

What Chiropractic Care Can Do for Older Patients

Staying fit and healthy becomes more challenging as you get older. Fortunately, chiropractic care can help you address age-related aging changes and protect your health.

McKenzie Hames
Authored by
McKenzie Hames
December 13, 2021
Cover Image for Should I see a chiropractor after a car accident?

Should I see a chiropractor after a car accident?

The last thing anyone needs is a car accident. Here’s when and why you should see a chiropractor after a car accident.

McKenzie Hames
Authored by
McKenzie Hames
December 13, 2021

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